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Best VO2 Max Andik, Worst Boy

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vo2Meanwhile, Perwangi coach, Bagong Iswahyudi doesn't care about the management condition which is being hit by the financial crisis. He is still preparing the team to face the First Division competition which is confirmed to start on 15 Next April. As proof, The Lasblang squad, Persewangi's nickname continues to hold training programs. The red and black players have been in training for the past few months.

At the moment, The team of the pride of the people of Bumi Blambangan is conducting a training camp ahead of taking part in the second caste competition of the Indonesian League. A series of training programs that have been carried out, Persewangi is increasingly showing positive developments. The training camp was held at the Diponegoro Stadium. Besides that, the players were also boosted physically on the Tawang Alun athletic field.

Until yesterday (30/3), The Lasblang's members still continue to intensely participate in training. Based on the latest evaluation results, the players have progressed quite significantly. About the condition of the players, for example. The player's average VO2 Max value is increasing rapidly. ''The result is very good. Children's stamina is increasing rapidly,'' said Bagong Iswahyudi. He mentions, field test results, the majority of their students have a pretty good VO2 Max score.

The player who has the best VO2 Max value is Sukarno Andi Wijaya, who want to be called up by the U-19 National Team to take part in the selection. ''Best Andik. He's the result of his VO2 Max 58,69 from a distance 3.130 meters with time duration 12 minute,'' he said. Of course, The result was quite a relief before he was called to participate in the U-19 national team selection. Remember, The standard VO2 Max value for Indra Sjafri's troops is 55.

''He is an excellent category,''explained the athletic trainer PASI Banyuwangi,  Agus Sujiono, who tested Persewangi players at the Tawang Alun athletic field, last Saturday (29/3). The worst player is Boy Vinalosa. A goalkeeper who looks good in holding back the threat of Garuda Jaya players, The nickname of the U-19 national team recorded the lowest rating when compared to other players.

‘’Boy(Boy Vinalosa, red) VO2 Max-nya 41,70 with distance 2.370 meter,'' said Agus. VO2 Max is the maximum volume of O2 processed by the human body during intensive activities. This O2 Max volume is a level of the body's ability expressed in liters per minute or milliliters/minute/kg body weight. (radar)